Contents

Dedication

Foreword                                                                               

Preface                                                                                               

1                      Hidden Valley                                                           

2                      Fannie Bay                                                                 

3                      ‘Write the Vision!’                                         

4                      The Shell Cracks                                            

5                      Shadow of Death                                           

6                      Defining Moments                                                     

7                      ‘Shape Up or Ship Out!’                                

8                      All Hell Breaks Loose                                                

9                      Back to Basics                                                                       

10                    R-Rated Memories                                                     

11                    Fighting for My Life                                                  

12                    A Multiple Mess                                            

13                    Back on Track                                                   

14                    The Hell of Healing                                      

15                    Moving On                                                    

16                    Going Home                                                 

17                    Closing Thoughts                                          

Appreciation

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